BODY CALCULATOR

Metabolic Rate Calculator This calculator will give you an estimate of your Basal Metabolic Rate (BMR) and your Activity Metabolic Rate (AMR). These are rough estimations of the number of calories you burn simply by being alive (BMR) or undergoing your normal daily activity (AMR). Dieticians sometimes use these numbers to calculate a sensible caloric level for a diet program. 200-400 calories below your AMR is considered sensible, moderate caloric restriction. NOTE: The information located on this site is intended for general, informational purposes only. Always check with your doctor before undergoing any diet or exercise program.