YOUR MENU PLANS

Congratulations! You have successfully completed your MyFreeDiet.com profile and you are about to embark on your first successful attempt at losing weight. Although each program is personalized based on your specific needs, no one can measure a person's level of commitment with a simple questionnaire. Therefore, we have selected three balanced programs that fit your individual profile. The difference between the three programs is the total amount of calories (and therefore the degree of commitment required to comply). Each program will result in loss of excess body fat as well as an overall increase in energy and stamina, (and, of course, a visible improvement in the way you look). So pick your menu plan, print out your shopping list, and get started today! (P.S. Don't forget your free exercise program, chat room, and message boards... all designed to help you succeed!) NOTE: be sure to consult your doctor before starting any weight-loss program.

Your Rapid Weight-Loss Program
	> Menu Plan (Week 1) > Menu Plan (Week 2) > Menu Plan (Week 3) > Menu Plan (Week 4) > Grocery List (Weeks 1 - 2) > Grocery List (Weeks 3 - 4)
Your Moderate Weight-Loss Program
	> Menu Plan (Week 1) > Menu Plan (Week 2) > Menu Plan (Week 3) > Menu Plan (Week 4) > Grocery List (Weeks 1 - 2) > Grocery List (Weeks 3 - 4)
Your Mild Weight-Loss Program
	> Menu Plan (Week 1) > Menu Plan (Week 2) > Menu Plan (Week 3) > Menu Plan (Week 4) > Grocery List (Weeks 1 - 2) > Grocery List (Weeks 3 - 4)

>Change Your Menu Plan Preference

>Review A Substitute List For Alternatives

Check out the new and improved Message Boards and the updated Chat Room schedule.